

When to use what: pre- vs post-workout/game, between matches, travel days
Why it works: Joint prep, tissue quality, nervous system regulation
How to do it: Simple progressions you can repeat anywhere
Tools to use: bands, rollers, trigger balls, and other mobility aids
Guided head-to-toe reset focusing on the the major "hot spots."
We provide all the equipment; you just show up.
Trigger point cryo-therapy overview & live demo
Normatec compression overview (legs, shoulders, hips) + live demo
Flush quads/hamstrings in 60–90s per area
Compact size fits in a backpack
Target feet, calves, and glutes in seconds
“Pause-and-breathe” holds to melt hot spots
5-minute pre-game activation (hips, ankles, core)
Quick priming between matches
Hydration built into the routine
Durable, practice-proof
Grab-and-go portability
Keeps gear clean and together
Feel fresher, play sharper: reduces soreness and stiffness
Build consistency: simple routines teens will actually use
Tournament-proof: works in bleachers, hallways, and hotel rooms
At The Door: $65.95
Online prepay: Save 10% when added with clinic registration
Comparable retail value: $119.97 (based on similar items at DICK’S Sporting Goods price checked on 10/28/25)
Water bottle $20 • Foam roller $24.99 • Peanut massager $19.99 • Resistance bands $29.99 • Nike drawstring bag $25
You save: $54.02 off comparable retail (or $60.02 with online prepay)
How to get it:
Add the kit during online checkout below—we’ll reserve it for pickup at clinic check-in (limited quantities).
